TRAINING WITH DUNCAN JAMES
Bastards with @mrduncanjames 👊🏽 One bastard consists of: 1 shoulder press 1 squat 2 lunges Change your grip 2 bicep curls Do sets of 10, 8, 6, 4 and 2 with high intensity cardio in between each set, this would normally be a 500m sprint but I adjusted it to rowing because of Duncan’s back injury. Try this workout. For more download my plan in my bio 👊🏽
Duncan James Training
Duncan James with Maz PT
Duncan James Blue
Duncan James Hollyoaks
Our very own Maz is a finalist in this years Liverpool Fitness Professional Awards
The Liverpool Fitness Professional Awards is now in their third year. This years ceremony will take place on Saturday 25th November at the prestigious Isla Gladstone. On the evening guests will be treated to a three-course meal and witness some of Liverpool’s best entertainment.
To cast your vote, please visit the link here
TRAINING WITH STEPHANIE DAVIES
Training with Stephanie Davies
Relish have a brand new healthy menu which was inspired by our very own Live Fresh Plan!
“AT RELISH, WE ARE PROUD TO HAVE OUR OWN UNIQUE STYLE, FROM THE WARM AND INVITING DÉCOR OF OUR POPULAR BISTRO TO THE GENEROUS PLATES OF MOUTH-WATERING FOOD ON OUR TEMPTING SEASONAL MENUS. YOU ARE SURE TO LEAVE US FEELING COMFORTABLY INDULGED.”
RELISH, 52 ROSE LANE, LIVERPOOL, L18 5ED
I’ve recently partnered with My Protein ® to offer you great discount on their products. Follow this link, http://bit.ly/28KC90V, add your products to the cart and use promo code MAZIAR16 at the check out to receive your discount. I will also be contributing to their monthly blog so keep an eye out on their website to see my new nutrition blogs first.
My Protein ® is the worlds no.1 online sports nutrition brand offering a wide variety of protein & fitness products that will compliment my training regimes, fitness and nutrition plans.
To find out more about the benefits, contact me
All this cold weather is making me wish I was back training on Venice Beach in LA.
This summer I took a trip over to the Mecca of bodybuilding – Muscle Beach. Muscle beach is the exclusive Santa Monica location and is the birthplace of the physical fitness boom that started in the U.S. in the 20th century. It is the worlds most famous outdoor gym and it was great to get to train in such an epic location. Bodybuilding legends such as Arnold Schwarzenegger have trained on this beach so I was in good company!
The gym on muscle beach started in 1934 with predominantly gymnastics activities on the south side of the pier, with the fitness and gym equipment introduced years later.
Filled with people driven by fitness whilst enjoying the fantastic sunshine this was one experience I won’t forget and another to tick off my bucket list.
Follow Parry on Twitter: here
Exercise can help you to feel good while you’re pregnant and prepare you for giving birth. During all three trimesters of pregnancy there are lots of things to consider. Foods that you can and can’t eat, exercise you can and can’t do. One of my recent clients has written the benefits of staying in shape.
“I have trained with Maz for the last 4 years and he has helped me get my perfect body for many things including my wedding day!! Soon after my wedding I found I was expecting my first baby! I was worried that all the hard work I had put into training would be lost due to pregnancy weight gain! I was wrong! Maz encouraged me to continue training regularly and has helped and adapted training for me during all three trimesters! He has educated me on the do’s and do not’s in pregnancy training and shown me I have the ability to do much more than I ever thought I would be able to do! I have found it not only enjoyable but also very beneficial! It’s has kept me in good shape and has helped me avoid pregnancy problems such as back, pelvic, girdle pain and posture problems or excess weight gain! I have also had bags of energy and very few problems! The benefits of training throughout pregnancy for all three trimesters are evident to me now and I know that thanks to Maz I will get my pre pregnancy figure back quickly with continuing my training and eating healthily! I would highly recommend Maz as a PT for anyone looking at getting in shape or keeping in shape and also encourage anyone who is pregnant to continue to train with Maz who has kept me in great shape for another 9 months! Thank you x
If you’d like safe fitness & nutrition advice during your pregnancy,
contact Maz today to schedule your consultation.