TRAINING WITH DUNCAN JAMES

Bastards with @mrduncanjames 👊🏽 One bastard consists of: 1 shoulder press 1 squat 2 lunges Change your grip 2 bicep curls Do sets of 10, 8, 6, 4 and 2 with high intensity cardio in between each set, this would normally be a 500m sprint but I adjusted it to rowing because of Duncan’s back injury. Try this workout. For more download my plan in my bio 👊🏽

A post shared by Maz Ajtar (@mazfreshpt) on Dec 4, 2017 at 6:00am PST